GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and Rybelsus® have received a great deal of attention for their ability to help manage type 2 diabetes and support weight loss. Research shows that these medications can be effective for many adults over age 65, yet special factors related to aging may influence their use and effectiveness.
One of the most important concerns is muscle loss. As we age, we naturally lose muscle mass and strength. While GLP-1 medications can help people lose weight, some of that weight loss comes from muscle. Maintaining muscle is essential for balance, mobility, independence, and preventing falls. Older adults taking these medications should prioritize adequate protein intake and regular physical activity, especially strength-building exercises.
Another important consideration is side effects. Common side effects include nausea, vomiting, diarrhea, constipation, decreased appetite, and feeling full sooner than usual. In some people, these symptoms can lead to dehydration, weakness, or dizziness. Staying hydrated and keeping your healthcare team informed about side effects can help reduce these risks.
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Faith Lutheran Church invites everyone to Spooky Spaghetti Night on Friday, October 23, 2026, from 4:30 PM to 6:30 PM at 4260 Fort Valley Road in Fort Valley. Enjoy a delicious meal of spaghetti, salad, bread, dessert, and a drink for just $10.00, available for both dine-in and carry-out. All proceeds directly support local youth attending the ELCA National Youth Gathering in 2027. For additional details, visit faithlutheran-fortvalley.com.
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There's always something happening at the Fort Valley Community Center and Library. Check out the current list of public programs offered there. Most of them are free! Visit our Community page for more information, or call (540) 933-6714..
Focuses on getting you moving! It is adaptable to individual fitness levels and can be done sitting in a chair, standing or a combination of both! Gentle flowing movements are easy to achieve with instructor encouragement upbeat music. Preregistration is required and there is a registration fee. Classes are generally held on Fridays at various times of each year.. Maximum class size:12. Hosted through Shenandoah County Parks & Recreation. In-person registration available at the Parks & Rec office, 600 N. Main St., Suite 108 in Woodstock, Va., by mail at this same address or online. For more information and for the current program schedule, call SCPR at (540) 459-6777.
A group of adults who wish to have more social contact in the community. The group meets every week, on Tuesdays, 10:00 am until... at the Fort Valley Community Center. Their activities agenda is very simple: Crafts, snacks, sending out greeting cards; and games, including dominos and playing cards. GEMS also occasionally hosts group outings. They also are always open to suggestions for enjoying other kinds of fun and fellowship!
Shotokan Karate is a traditional Japanese form of Martial Arts founded by Master Gichin Funakoshi. It develops strength of mind, body and spirit through training. Chief Instructor is Majal Colon-Cammack. Techniques are characterized by deep, long stances that provide stability, coordination, flexibility and strength. Member: International Shotokan Karate Federation (ISKF). Classes are held on Wednesdays. For more information, call (703) 606-1974 or email mcoloncammack@gmail.com
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